Hello Donelle thanks for all the precious information <3 I took magnesium glycinate for a while (a month), I liked it, sometimes I had the feeling I slept deeper and I had more energy the day after but then sometimes I started to feel more restless during the night so I paused the intake but now I am thinking of reducing the dose in half and starting again, would you say this makes sense or the dosage would be too low? Regarding purchasing the product I am finding more bisglycinate options available but I am unsure about the difference. I read some controversial information online. Do you have any advice about this?
Bisglycinate and glycinate are the same! IMO what's most important when looking for a supplement is checking if it's third party tested and contains no additional ingredients. I'd suggest talking to your health care provider about how much to take. Focusing on magnesium rich foods is also something you could look into.
Hello Donelle thanks for all the precious information <3 I took magnesium glycinate for a while (a month), I liked it, sometimes I had the feeling I slept deeper and I had more energy the day after but then sometimes I started to feel more restless during the night so I paused the intake but now I am thinking of reducing the dose in half and starting again, would you say this makes sense or the dosage would be too low? Regarding purchasing the product I am finding more bisglycinate options available but I am unsure about the difference. I read some controversial information online. Do you have any advice about this?
Bisglycinate and glycinate are the same! IMO what's most important when looking for a supplement is checking if it's third party tested and contains no additional ingredients. I'd suggest talking to your health care provider about how much to take. Focusing on magnesium rich foods is also something you could look into.