Guest Post: Flowsbyflo
An at-home pilates workout made just for you 💕
This week I am thrilled to have my friend and former personal trainer, Floor (Flowsbyflo), contributing to the moreyou newsletter! Last week we looked at how to align your workout 🏋️♀️ with your cycle 🔁. I thought there was no better way to build on that then to provide you with some actual workout inspiration 😉. Floor has made a 15 minute at-home pilates workout specifically for the moreyou community!
15 minute at home pilates workout by Flowsbyflo
The top half of the video provides a more challenging workout, ideally suited for when you’re feeling more energized 😃 (likely in the first half of your cycle and a week or so post ovulation). The lower part of the video provides a lighter routine perfect for when you’re later in your cycle 😌.
I highly recommend following Floor on Instagram and if you’re in Amsterdam you can also attend one of her classes at Saint & Stars (filter class search by Floortje Nagelhout).🤸🏼♀️
I hope you enjoy this workout as much as I did and will repeat it throughout your cycle! We’d love to hear from you in the comments or via DM if you tried it out 😃
Warm regards,
Donelle